GENERAL & SELF-HELP RESOURCES
(Click the BLUE buttons to visit the pages. Scroll to see all options.)
(Click the BLUE buttons to visit the pages. Scroll to see all options.)
To explore getting help with mental health issues, including professional support, please visit Mental Health America:
- General information about finding and paying for mental health treatment as well as free wellness tools: https://mhanational.org/finding-help
- Where to Get Help, an interactive tool for finding the best options for you: https://mhanational.org/get-involved/b4stage4-where-get-help-0
Resources for folks experiencing challenging emotions or circumstances. Choose from a variety of topics to view links to numerous resources.
Information & resources for various mental health conditions.
An app designed for Apple and Android users that makes asking for help when in a crisis easier and faster.
Have you had suicidal thoughts? Problems that felt unsolvable? You are in excellent company - we've been there. Now Matters Now hacks suffering.
A selection of YouTube videos that teaches a variety of skills used in Dialectical Behavioral Therapy (DBT), a practice used by clinicians to help folks manage symptoms associated with suicidal thoughts, ideation, and other mental health conditions. Each video focuses on a different skill and is 5 minutes or less.
