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GENERAL & SELF-HELP RESOURCES
(​Click the BLUE buttons to visit the pages. Scroll to see all options.)
To explore getting help with mental health issues, including professional support, please visit Mental Health America:
  • General information about finding and paying for mental health treatment as well as free wellness tools: https://mhanational.org/finding-help
  • Where to Get Help, an interactive tool for finding the best options for you: https://mhanational.org/get-involved/b4stage4-where-get-help-0
JED Foundation
​​Resources for folks experiencing challenging emotions or circumstances. Choose from a variety of topics to view links to numerous resources.
National Alliance on Mental Health
​​Information & resources for various mental health conditions.
NotOK Mobile App
​An app designed for Apple and Android users that makes asking for help when in a crisis easier and faster.
Now Matters Now
Have you had suicidal thoughts? Problems that felt unsolvable? You are in excellent company - we've been there. Now Matters Now hacks suffering.
DBT-RU
​A selection of YouTube videos that teaches a variety of skills used in Dialectical Behavioral Therapy (DBT), a practice used by clinicians to help folks manage symptoms associated with suicidal thoughts, ideation, and other mental health conditions. Each video focuses on a different skill and is 5 minutes or less.
Department of Psychiatry and Behavioral Sciences
UW School of Medicine
University of Washington
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  • Home
  • CSPAR News
  • Need Help?
    • Immediate Help
    • Treatment at UW Medicine
    • Clinician Survivors of Suicide Loss
    • Additional Resources
    • Clinician Resources: Seattle Children's Hospital
  • Research
    • DBT PERN
    • CARE
    • PARS
    • AFS
    • MCP
    • TACTICS
    • Searchlight
    • OWL
    • Recent Publications
  • Interventions
    • DBT >
      • DBT AT HARBORVIEW
      • DBT-ACES
      • DBT Friends and Family Program
    • CAMS
    • Caring Contacts
    • Safety Planning Intervention
  • Training
    • Online Trainings
    • DBT Skills from the Inside Out >
      • Training Schedule
    • Annual Comprehensive DBT Training >
      • Seminar >
        • DBT Readings
  • D&I
  • CSPAR Team
    • CSPAR Faculty >
      • Kate Comtois
      • Molly Adrian
      • Elizabeth McCauley
      • Larry Pruitt
      • Mark Reger
      • Rick Ries
      • Jeff Sung
    • CSPAR Staff >
      • Amanda Kerbrat
      • Cameron Casey
    • CSPAR Affiliate Faculty
    • CSPAR Alumni
    • Our Collaborators
    • Join Us
    • Contact Us
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