HELPFUL RESOURCES
(Scroll to the bottom of the page to see all the options.
Click the BLUE buttons to visit the pages.)
(Scroll to the bottom of the page to see all the options.
Click the BLUE buttons to visit the pages.)
Where to go for immediate help...
To explore getting help with mental health issues, including professional support, please visit Mental Health America:
Other places to find help:
A national help center for the LGBTQ that is free, confidential, and has resources to support folks experiencing many different circumstances and emotions. Including online chatrooms, helplines to call, and a list of resources by location.
24/7 crisis counselors available to call, text, or web chat. 100% confidential and free for anyone in the US. LGBTQ-centered care.
Peer support for trans people, from trans people. Not affiliated with any police.
BlackLine® provides a space for peer support, counseling, witnessing and affirming the lived experiences to folxs who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens.
Offers mental health and suicide resources for Veterans, loved ones, and the general public.
The Cohen Veterans Network works to improve the quality of life for post 9/11 veterans and their families through access to therapy and counseling.
Provides personalized care & continued case management including mental health support, housing assistance, and more. Serving all service members, veterans, and military families from every branch and every generation, regardless of discharge status.
Support for survivors of military suicide loss. Resources, trainings, and information for anyone who has lost a military loved one to suicide.
Access to support groups, trainings, and links to resources.
Resources for folks experiencing challenging emotions or circumstances. Choose from a variety of topics to view links to numerous resources.
Information & resources for various mental health conditions.
An app designed for iOS and Android users that makes asking for help when in a crisis easier and faster.
Have you had suicidal thoughts? Problems that felt unsolvable? You are in excellent company - we've been there. Now Matters Now hacks suffering.
A selection of YouTube videos that teaches a variety of skills used in Dialectical Behavioral Therapy (DBT), a practice used by clinicians to help folks manage symptoms associated with suicidal thoughts, ideation, and other mental health conditions. Each video focuses on a different skill and is 5 minutes or less.
A Google Document that lists various resources for Black, Indigenous, People of Color, as well as LGBTQ+ folks.
An iOs and Android meditation app designed for the Black community by the Black community.
Instagram Resources (Black and POC centered care):
instagram.com/therapyforblackgirls
instagram.com/namiurbanla
instagram.com/mendingrootstherapy
instagram.com/drlisabolden
instagram.com/drlizbethgaona
instagram.com/therapyforblackfamilies
instagram.com/therapyforblackkids
instagram.com/blackgirlsbreathing
instagram.com/thementalwellnesscollective
instagram.com/asianmentalhealthproject
instagram.com/melaninandmentalhealth
instagram.com/blackfemaletherapists
instagram.com/therapyforblackgirls
instagram.com/namiurbanla
instagram.com/mendingrootstherapy
instagram.com/drlisabolden
instagram.com/drlizbethgaona
instagram.com/therapyforblackfamilies
instagram.com/therapyforblackkids
instagram.com/blackgirlsbreathing
instagram.com/thementalwellnesscollective
instagram.com/asianmentalhealthproject
instagram.com/melaninandmentalhealth
instagram.com/blackfemaletherapists
